Jan 06, 2016 · Once obscure, adult coloring books have reached new levels of popularity. But do you know exactly why a page and some pencils can do your mind some good? One morning during my home yoga practice, I made an interesting parallel between coloring books and my practice. I live on a beautiful and remote island in the Pacific Northwest, which doesn’t have a yoga studio. Therefore, excluding intermittent travel to nearby cities for workshops and classes, my yoga practice is largely a home-based practice. Use these free mindfulness colouring sheets that you can print at home to help you be more mindful every day. It is not for nothing that mindful coloring books have been so popular lately. Being mindful is great not only for your mind and soul but also to your body. It is meditation, just like yoga, but without the physical part. Feb 06, 2017 · Coloring book apps for Windows 10 offer an excellent opportunity to relax, exercise your creative spirits, and they can be fun time-wasters. The Windows Store has a modest selection of coloring ... Jan 01, 2020 · Don’t underestimate drawing and coloring activities for early-age. For some parents, drawing and coloring activities may be somewhat ignored and they focus more on reading and counting activities.